Stress-Free Nutrition for Busy Folks

Free/ Donation-Based Workshop on Zoom

Wednesday, November 3rd, 2021, 6:30 - 7:30 pm PT

Hosted by: Banyan Tree Women's Collective

Lead by: Megan Knipp NC

This class is free to all. Donations are welcome if you are in a place to support financially. Banyan will always be a space for all in the community regardless of socioeconomic status. Welcome to our CommUNITY!

This event is for busy folks who want to learn low-stress nutrition strategies that support physical and emotional wellbeing. From a non-diet perspective, we will review time-saving kitchen tips, meal prep, and snack ideas. Together we will create your own plan of action for the weeks ahead. If you can spare the hour, it will be worth your time.

Follow the registration link for more details and to sign up.

Debunk the Detox: Non-diet understanding to detoxification

Free/ Donation-Based Workshop on Zoom

Wednesday, August 4th, 2021, 6 - 7 pm PT

Hosted by: Banyan Tree Women's Collective

Lead by: Megan Knipp NC

This class is free to all. Donations are welcome if you are in a place to support financially. Banyan will always be a space for all in the community regardless of socioeconomic status. Welcome to our CommUNITY!

Join Holistic Nutritionist, Megan Knipp for an open, non-diet discussion on detoxification with Banyan Women. We will discuss popular wellness detox trends and debunk misconceptions. You will learn how to support your natural detoxification systems in an inclusive and healthy way.

Time for Q & A, so come with questions!

Follow the registration link for more details and to sign up.

Plant-Based Eating 101

Free/ Donation-Based Workshop on Zoom

Wednesday, April 21st, 2021, 6 - 7 pm PT

Hosted by: Banyan Tree Women's Collective

Lead by: Megan Knipp NC

This class is free to all. Donations are welcome if you are in a place to support financially. Banyan will always be a space for all in the community regardless of socioeconomic status. Welcome to our CommUNITY!

With more and more people turning to plant-based eating to support both personal and environmental health, it is important to understand the fundamentals. It is a common misconception that plant-based eating means being 100% vegan or vegetarian. In this workshop, we will bust common plant-based myths and review health considerations in adapting to a plant-forward style of eating. Join us to learn the basics of how to make nourishing, plant-based meals that work for you and your family. Plant-Based Meal Guide included with attendance.

Time for Q & A, so come with questions!

Follow Registration link for more details and to sign up.

Mood Food: Balancing the Winter Blues Cook-Along

Free/ Donation-Based Cooking Class on Zoom

Saturday, February 6 @ 5:00 - 6:30 pm PT

Hosted by: Banyan Tree Women's Collective

Lead by: Megan Knipp NC & Brooke Wilson NC

This class is free to all. Donations are welcome if you are in a place to support financially. Banyan will always be a space for all in the community regardless of socio-economic status. Welcome to our CommUNITY!

If you are feeling the winter blues, join us for our cook-along workshop, Mood Food: Balance the Winter Blues. We will be making a Feel Good Three Bean Chili with energizing accompaniments to balance mood. While we cook, we will discuss nutrition and lifestyle strategies to brighten the blues this season. We hope you can join us in your home kitchen for this night of comfort and healing.

Homemade Marshmallow & Hot Cocoa Workshop

This workshop is offered in partnership with Zero-Waste Nonprofit, MudLab Oakland and Holistic Nutritionist, Megan Knipp Nutrition as part of their Sustainable Nutrition Series.

We are making zero-waste marshmallows and hot cocoa from scratch in your home kitchen. Once you make the homemade version, there will be no going back to the store-bought variety. We will demonstrate ways to get creative and make the marshmallows your own with flavor substitutions and various preparations. As always, Megan will infuse the workshop with a little history of the Marshmallow and the healing properties of each ingredient.

What better time to learn the art of this classic holiday duo? Perfect for cozy winter nights. This pair also makes a great zero-waste, homemade gift for the holidays.

Vegan Friendly Option: Recipes for both gelatin-based and vegan-friendly marshmallows provided prior to workshop, depending on dietary preference. Megan will walk through how to prepare both recipes, however please choose one recipe to follow.

All kitchen skill levels welcome!

Time: 12/20/20, 4 - 5:15pm PT / 7-8:15pm ET, recording available

Workshop is live via Zoom. If you cannot make the time, register to access the recording. A recording will be available for 30 days post-event.

Exchange: Pay what you can. Suggested donation of $15-30. We offer these workshops as “sliding scale” to make them accessible for everyone. As a small business, any and all contributions are much appreciated so we can keep offering these programs. Thank you!

Equipment Needed:

• 8x8 inch pan

• unbleached parchment paper

• stand mixer or hand mixer

• mixing bowl

• candy thermometer

Megan will provide recipes upon registration. Contact megan@meganknipp.com with questions.

SERIOUSLY SUSTAINABLE NUTRITION SERIES

In collaboration with MudLab Oakland we are offering…

Mindful Eating for the Holidays: Seasonal Snack Board Making Workshop + Mindful Eating Meditation

Mindful Eating is an effective tool to reduce the experience of food anxiety and mend your relationship with food. Learn about Mindful Eating while you prepare and eat a delicious snack board of your own creation! In this workshop, you will learn the key concepts of Mindful Eating and how integrate the practice into your approach to food. Megan will illustrate the practice of Mindfulness by building your own Seasonal Snack Board. She will then lead the group through a guided mindful eating meditation as we all enjoy the fruits of labor. Prior to the workshop, you will receive a list of supplies, food suggestions, and allergy-friendly recipes to help build your board. 

In this 75 minute workshop we will:

• Review the Principles of Mindful Eating and learn how to apply them to your daily meal preparation and enjoyment

• Learn useful Mindfulness tools and other non-diet strategies to soothe food anxiety during the holiday season

• Have fun building your perfect Seasonal Charcuterie board for the senses with color, texture, and flavor.

• Get to know seasonal ingredients, their benefits, and ways to cook with them

• Enjoy your prepared Charcuterie board while engaging in a guided Mindful Eating Meditation.

** This workshop is meant to educate participants on how to use Mindful Eating as a tool to reduce food anxiety. It is geared towards those wanting to learn more about Mindful Eating, those on a specific nutrition protocol to support a chronic health condition, and/or those who have an awareness of their relationship to disordered eating and want to explore ways to heal. This workshop is not meant to replace treatment for an eating disorder. This material may be triggering for those in recovery from an eating disorder, past or present. All are welcome and encouraged to attend, however please reach out to Megan for clarity on whether it is right for you.

When: Sunday November 22nd, 12pm PST/ 3pm EST

Where: Virtual Zoom Call - Streaming Live, Recording Available, RSVP below for link

Price: Suggested donation of $15 - 30. We offer these workshops as “sliding scale” to make them accessible for everyone. As a small business, any and all contributions are much appreciated so we can keep offering these programs. Thank you!

Register for Zoom Link. Megan will send out list of recommended supplies before event.

Mood Food: Cooking for Soothing Anxiety

Free Cooking Class on Zoom

Thursday, November 19th 6pm - 7:15pm

Hosted by: Banyan Tree Women's Collective

Lead by: Megan Knipp NC & Brooke Wilson NC

Prep and cook a healing meal alongside Board Certified Holistic Nutritionists and Chefs Brooke Wilson and Megan Knipp as they demonstrate foods for soothing anxiety and supporting a healthy mood. We will make a delicious Coconut Salmon Curry with Cashew Rice, highlighting several seasonal ingredient variations to make it your own. There will be time at the end for Q & A to answer all of your Mood Food questions.

Brain Food: Nutrition for Clarity, Energy, & Focus

This is a Free Community event in collaboration with the Banyan Tree Women’s Collective 501c3

Learn how to nourish the brain and body with smart food choices for mental clarity, improved energy, and sustained focus. Megan will demonstrate the cognitive functions affected by diet and lifestyle, offering holistic nutrition tools for success.

You will leave with approachable strategies to improve your brain power throughout the day. Virtual snack demo of easy-to-make recipes that satisfy your salty, sweet tooth.

Recipes & snack handouts provided to all attendees.

Learn more about our non profit at www.banyanwomen.org

Seriously Sustainable Nutrition Series

In collaboration with For Here, Please we are offering…

Sustainable Kitchen: Simple Pickle 101

When: August 19th, 6pm PST/ 9pm EST

Where: Virtual Zoom Call - Streaming Live, RSVP below for link

Price: Sliding Scale/ Pay What You Can $0-20

Join Megan for a Simple Pickle Recipe Demo! Making your own pickled vegetables is an easy way to extend the shelf life of produce, practice zero waste, support gut health, and add a zesty flavor punch to your meals. Pickling can be intimidating, but it is a pretty simple process. All you really need is some jars, vinegar, and something to pickle… and maybe a little patience. Megan will go over some simple tricks and tips to de-mystify the pickle process. We will run through how to master (and how to eat!) your own original, simple pickled condiments:

• Watermelon Rind

• Pickled Garden Veg/ Giardiniera / “Whatever you’ve got”

• Classic Dill Pickles

If you want to follow along you will need:

1.     Sterile wide mouth glass jars : How to Sterilize Jars for Pickling

2.     Vegetables (any assortment): Onions, Carrots, Radish, Fennel, Green Beans, Peppers, Cucumbers

3.     At least 2 cups White or Apple Cider Vinegar

4.     Sea salt

5.     Herbs & Spices (your choice): Black Pepper, Hot Pepper, Dill, Mustard, Garlic, Turmeric, Fennel, Coriander, Lemon, Rosemary, Thyme, Honey, etc.

Pay What You Can: Please send amount to Megan via Venmo @Megan-Knipp or PayPal to megan@meganknipp.com. We offer these workshops as “sliding scale” to make them accessible for everyone. As a small business, any and all contributions are much appreciated so we can keep offering these programs. Thank you!

RSVP for Zoom Link

In collaboration with Mud Lab we are offering…

SUSTAINABLE KITCHEN: Natural Fermented Soda Workshop

Herbal Soda, Ginger Berry, & Root Beer Making Class



Craft naturally fizzy soda right from your home kitchen with Megan. You need only three ingredients to get started: ginger, sugar and water… and patience. First, we will go over how to make a Ginger Bug, the starter necessary for making naturally fermented sodas. Then students will learn step-by-step how to transform the Ginger Bug into naturally fermented Berry Ginger Soda and Root Beer. Megan will give insights on the health benefits of naturally fermented foods and selected herbs, great for healing digestion and liver health.

 IN THIS WORKSHOP WE WILL LEARN:

• Health benefits of fermented foods, ginger, and selected herbs

• Ginger Bug Technique

• Natural Soda Fermentation Method

• Recommended equipment & Source list

Time: Thursday, July 30th @ 6pm PST / 9pm EST * Live or Sign up to Watch Recording

Where: Online via Zoom, RSVP for link.

*A replay of workshop will be sent to participants, if you cannot make the live event.

Price: Sliding Scale, $0-20, Venmo Megan @Megan-Knipp, or Paypal to megan@meganknipp.com. If prefer to mail payment, contact Megan for mailing address.

Hope you can join us! Email Megan with any questions.

Sign up below for Zoom Link

This Virtual Cooking Workshop will be hosted on Zoom.

Mood Food: The Mood Food Series is a collaborative set of workshops with my colleague and friend Brooke Wilson, NC focusing on how to support your moods; the good, the “bad" and everything in between, through nutrition and lifestyle.  Mood Food is about food, nutrition, and lifestyle habits for supporting mental health and wellness.

The focus of the Mood Food Series : Summer Desserts is how to cultivate joy through our food, to be free from restriction and enjoy sweet treats while supporting a healthy mood. Brooke & Megan will demo 4 of their favorite Seasonal Summer Desserts, with pro tips on how to make the recipes your own. We will highlight the health benefits of seasonal ingredients, while discussing the link between blood sugar and mood balance. Great for those working to balance hormones and blood sugar, support immune health and digestion, and reduce stress.

In the Workshop you will Learn:

• 4 Seasonal Summer Dessert Recipes:

  • Creamy Popsicles

  • Nice-cream

  • Adaptogenic Chocolate Strawberries

  • Summer Plum Crisp

• Non-Diet, Mindful Eating Practices

• Link between Sugar & Healthy Mood

• Strategies to Balance Blood Sugar

Time: Sunday, 6/28 @ 11am PST/ 2pm EST, recording available is cannot make the live class

Where: Online via Zoom, sign up for Zoom link

Donation: Sliding scale $0-$20. 50% of contributions will be donated to Share Our Strength

Payment through Venmo to @Megan-Knipp or PayPal to Megan@Meganknipp.com (friend and family option preferred to avoid processing fee).

Sign up below:

In collaboration with For Here, Please , we are offering…

SUSTAINABLE KITCHEN: Summer Jam & Sun Butter Cooking Class

We are hosting a class on sustainable, budget-friendly spreads: Summer Chia Jam & Sunflower Seed Butter. Megan will be demoing these two simple recipes for nutritious seasonal jam and seed butters, with some guidance on the health benefits, food history, and pro tips for taste variations to make them your own. The obvious way to enjoy is slathered on a slice of toast, but Megan will cover some other ways to incorporate into meals – like sunflower butter ranch dressing & no bake cookies.

Why make your own instead of buying? Because if you have an extra 10-20 minutes, you can save some money, support your health, and reduce waste. Plus, you can make a double-triple batch to store for later or share with a friend. Building sustainable kitchen skills to foster food independence and share your craft with your community is what kitchen sustainability is all about.

 IN THIS WORKSHOP WE WILL LEARN:

• Nut & Seed Butter Techniques

• Quick 10-Minute Chia Jam Recipe

• Health Benefits of Recipes & Seasonal Ingredients

• Seasonal Summer Wellness Tips

Time: Thursday, June 25th @ 6pm PST, but recording available if you cannot make the real time.

Where: Online via Zoom, RSVP for link. Streaming live from the For Here, Please Kitchen

Price: Sliding Scale, $0-20, Venmo Megan @Megan-Knipp, or PayPal (preferably friend option) to megan@meganknipp.com. If prefer to mail contribution, contact Megan for mailing address.

Hopefully these workshops will be held in person as soon as we can safely do so… hope you can join us for the live class or sign up to watch the recording! Email Megan with any questions.

Sign Up Below

In collaboration with Brooke Wilson, NC from Summer Thyme Wellness, we are offering Meal Boosts to Nourish the Nerves as part of our Mood Food Series.

Meal Boosts to Nourish the Nerves

This workshop will focus on the small but powerful ingredients, or “boosts” you can add to your meals that include the nutrients you need to nourish your nervous system and reduce anxiety. 

Live from our Home Kitchens, we will demo ideas for how to add these “Boosters” to your everyday meals. You will see first hand and come away with some of our most popular recipes! 

Time: Sunday 5/31/20 @ 11 am PST/ 2 pm EST

Donations: Sliding scale $0-$15.

**As of 5/28/2020: Going forward, all donations for the workshop will be given to the Minnesota Freedom Fund. Send payment via Venmo to @Megan-Knipp , or give directly to Minnesota Freedom Fund.

Where: Zoom, workshop will be recorded for all participants. RSVP for Zoom Link and details. Workshop will be recording and replay sent to all participants who can’t make the live show.

Please email Megan for more info.

Sign up Here:

Stress-Free Meal Prep

When: Saturday, May 16th, 11am - 12pm PST / 2pm - 3pm EST

Where: Virtual Zoom Meeting, RSVP below for link

Feel like you run a 24-hour restaurant from your home kitchen these days? Feeling a little extra stressed and anxious? Yeah, us too. 

In collaboration with Molly Molofsky, owner of the Home Chef Project, we are offering an online workshop that will teach you the tools to nourish your body, mind and soul with food all while spending less time in the kitchen.

In this workshop you’ll learn:

• 5 Steps to overwhelm free meal prepping

• Nourishing foods that can help manage stress and anxiety 

• How to build balanced, healthy meals and menus that support mental health

• Walk away with a customized menu plan and shopping list for your week completed

• Resource Guide with 6 Recipes, Menu Prep Worksheet, Serving Guide, and Shopping List

We both believe food should be a judgment and drama free experience. Too often, “meal planning” or “healthy eating” can masquerade as a diet or restriction. It can add stress and rules and drama to a part of our lives that should be filled with pleasure and joy. We believe health is about tuning in and using tools from your tool belt to feel WELL both mentally and physically. Now, more than ever, it’s a time to practice self care through healthy home cooking. We just want to teach you the tools to do so - stress free.

Price: Sliding Scale $20 - 40

Payment: Send Venmo to @Megan-Knipp or PayPal to megan@meganknipp.com

Alternatively, you can mail cash or check. Email megan@meganknipp.com for address.

Sign up Here:

Seriously Sustainable Nutrition Series

In collaboration with For Here, Please we are offering…

Sustainable Kitchen: Plant Based Pantry

When: Wednesday, May 13th, 6-7pm Pacific

Where: Virtual Zoom Call - Streaming Live from Megan’s Kitchen, RSVP below for link

Price: Sliding Scale/ Pay What You Can $0-20, Venmo to @Megan-Knipp or PayPal megan@meganknipp.com

Discover the basics of pantry cooking to make nourishing, plant-based meals. Streaming from Megan’s home kitchen, she will demonstrate how to build a balanced plate with kitchen staples. We will master sustainable techniques to prolong shelf life and preserve nutrients. Learn what nutrients to focus on during stressful times with provision and sourcing tips to reduce kitchen waste and trips to the grocery store. Time for Q & A, so come with questions! Simple Plant-Based Pantry Recipes and Sustainable Kitchen Resources included for inspiration.

In this workshop, you will learn:

• Basics of Plant Based Cooking

• Sustainable Kitchen Techniques

• Nutrient Focus for Stress Times

• Plant Based Meal Guide

Email megan@meganknipp.com for more info.

Sign up Here:

Introducing The Mood Food Series

Mood food is about “good food” for supporting all of our dynamic moods, to live in full spectrum of colorful expression. We want anger. We want ecstasy. We want grief. We want whimsy. We want fear. We want joy. We want to feel each of these lessons and nourish the mind and body in the process. That is Mood Food.

In partnership with Brooke Wilson from Summer Thyme Wellness, We created the Mood Food Series to demonstrate nourishing practices that solder the mindbody connection. The Mindful Workshop Series is a set of three 1-hour workshops focused on cultivating joy and nourishment from food.

Mindful Nourishment: A Meditative Eating Workshop

This workshop is a practice in Mindful Eating, the gift of slowing down, tuning into what your body needs so you can properly nourish yourself. With Megan as your guide, you will be led through a mindful nourishment experience from start to finish. We will start by demonstrating how your nervous system can be soothed through mindful eating practices.  Then, you’ll learn meditative tools through a guided Mindful Eating Mediation to raise non-judgmental awareness and appreciation of the sensory aspects of food: source, taste, sound, smell, texture, appearance. 

Join us for a relaxing, fun, and eye-opening experience!  All you have to do is bring yourself, an open mind, and a food or beverage to enjoy during the workshop.  

Time: Sunday 5/3/20 @ 11 am PST/ 2 pm EST

Price: Sliding scale $0-$15. Send payment via Venmo to @Megan-Knipp , or PayPal Megan@meganknipp.com

Where: Zoom, workshop will be recorded for all participants. RSVP for Zoom Link and details.

Sign up here:

Seriously Sustainable Nutrition Series

In collaboration with For Here, Please we are offering…

Sustainable Kitchen: Simple Pickle 101

When: Sunday, April 26th, 11 am - 12pm Pacific*

Where: Virtual Zoom Call - Streaming Live from Megan’s Kitchen, RSVP below for link

Price: Sliding Scale/ Pay What You Can $5-20

Join Megan this Sunday for a Simple Pickle Recipe Demo! Making your own pickled vegetables is an easy way to extend the shelf life of produce, practice zero waste, support gut health, and add a zesty flavor punch to your meals. Pickling can be intimidating, but it is a pretty simple process. All you really need is some jars, vinegar, and something to pickle… and maybe a little patience. Megan will go over some simple tricks and tips to de-mystify the pickle process. We will run through how to master (and how to eat!) your own original, simple pickled condiments:

• Quick Pickled Onions

• Pickled Garden Veg/ Giardiniera / “Whatever you’ve got”

• Classic Dill Pickles

If you want to follow along you will need:

1.     Sterile wide mouth glass jars : How to Sterilize Jars for Pickling

2.     Vegetables (any assortment): Onions, Carrots, Radish, Fennel, Green Beans, Peppers, Cucumbers

3.     At least 2 cups White or Apple Cider Vinegar

4.     Sea salt

5.     Herbs & Spices (your choice): Black Pepper, Hot Pepper, Dill, Mustard, Garlic, Turmeric, Fennel, Coriander, Lemon, Rosemary, Thyme, Honey, etc.

Pay What You Can: If able to contribute, please send amount to Megan via Venmo @Megan-Knipp or PayPal to megan@meganknipp.com. As a small business, any and all contributions are much appreciated. If you cannot afford to give at this time, please do not hesitate to attend. Everyone is welcome. Thank you!

RSVP for Zoom Link

Sustainable Kitchen: Pantry Cooking Made Easy

While we Shelter in Place, tune in Sunday to learn some sustainable kitchen hacks to make lasting, nourishing meals with what you have on hand. We will go over how to put together basic pantry staples to support a healthy immune system and balanced mood.

Topics we will be covering, not limited to:

• Zero Waste Cooking: Root to Stem, Nose to Tail - How to make the most out of each ingredient & reduce waste

• Sustainable Food Storage: Herbs, Oils, Fruits & Veg, Nuts & Seeds, Grains & Legumes - Learn proper storage to prolong shelf life and preserve nutrients

• Grocery Provisions & Sourcing: Where to buy, what to buy, how to support local food industry

• Nourishing Pantry Recipes for Immune Health & Mood Balance: How to build a healthy plate to support your immune system and mental health. What nutrients to focus on.

• Live Q & A with Megan - come with questions!

Where: Streaming Live from Megan’s home kitchen! Use Zoom link to join: https://zoom.us/j/571860460, use password: 482935

When: Sunday April 5th, 4 - 5pm PT* / 7-8pm ET

Sliding Scale Donations Welcome

Price: Suggested “pay what you can” Donation, $0-$20.

If able to contribute, please send amount to Megan via Venmo @Megan-Knipp and/or @mudlaboak. As a small business, any and all contributions are much appreciated. Thank you!

* We are offering this Webinar in collaboration with For Here, Please - Zero-Waste Grocer, as part of our Seriously Sustainable Nutrition Series. If you can’t make it this time, join us for the next live stream. We will be hosting these on a regular basis as social distancing measures continue. We hope to continue to virtually gather as a community to share our resources during these challenging times.

Hope you can join us!

Have a topic you would like us to cover? Reach out!

Email megan@meganknipp.com with any questions.

RSVP:

THIS EVENT IS POSTPONED. DATE TBD.

Stress-free Beauty’s Brunch: Alternative Coffee & Adaptogen Elixir Tasting

 Kick the Caffeine, Sustainably!

Where: Mud Lab, 3933 Telegraph Ave, Oakland, CA

When: Sunday March 15th, 11am – 12:30pm

Price: Suggested $20

Do you want to kick the caffeine habit, but don’t know where to start?

Join Megan Knipp Nutrition & For Here, Please for an Alternative Coffee & Adaptogen Elixir Tasting! There will be a demo and samples of our favorite sustainable, caffeine-free morning blends, including Ojoche Tostado Coffee Alternative and home-brewed Adaptogenic Elixirs, complete with Beauty’s Bagel Brunch Spread*. Megan Knipp, Holistic Nutritionist and Chef, will share her favorite morning elixir recipes for reducing stress and anxiety. Megan will offer in-depth health information about the value of reducing caffeine intake and using adaptogens to reduce stress, support immune health, improve energy, and balance mood.

To secure your spot, email vanessa@forhereplease.com

Read more about Ojoche Tostado from Healing From Foods, available at For Here, Please: https://healingfromfoods.com/ojoche

• Gluten free, allergy free options available.

as part of….

Seriously Sustainable Nutrition Series

Join For Here, Please and Megan Knipp Nutrition to kick off our Seriously Sustainable Nutrition Series. Every Month we will offer nourishing workshops around Sustainable Nutrition. Stay tuned for more workshop announcements!

Root to Stem Zero Waste Meal Prep Class

Tuesday, February 11th, 2020

7 pm - 8:30 pm

Mud Lab 3933 Telegraph Ave, Oakland, CA

Updated price: $30/person

Class Description:

Learn the pro tips to sustainable food prep with Holistic Nutritionist and Chef Megan Knipp. We’ll use the stalks, stems, leaves, and roots to build a zero-waste, nourishing meal for the week ahead. All skill levels welcome!

The Menu:

Roast Winter Veggie Pasta with Fennel Frond Pesto. Gluten-free polenta available. Pasta provided by local Community Grains.

What’s Included:

• Sustainable gift: Wax food wraps or produce bags

• Meal Prep: Prepped veggies, 1 – 8 oz jar Fennel frond pesto, 2 lbs Pasta or polenta

• Recipe cards

What to Bring:

• Cutting board, or purchase sustainable Bay Area Redwood board for $10

• Chef’s knife

• Extra vegetables hiding in your fridge that you don’t know what to do with

• Extra storage containers for pesto and prepped veg. We will have jars available for purchase.

Reach out to Megan with any questions.

megan@meganknipp.com

415 340 2365

MKN Online Webinar: Debunking the Detox

Join MKN for an open call to discuss Detoxification

Wellness words you will hear this season: Rejuvenate, Revitalize, Reset, Restart, Cleanse, DETOX. They all have their place in this (sometimes wacky) wellness world, and it is true, Spring is an excellent time for a "fresh start". But these words are too often placed in front of services or products that may or may not be doing your body good. Think Activated Charcoal Smoothies, Water Fasting, and #celeryjuice. As a health and wellness professional, I find these trends in the wellness industry frustrating. What frustrates me about these trends is exactly that, they are trends. Hyped fixes that are marketed to the public as the next thing to heal your problem. I'm offering a chance to discuss these trends and offer insight into healthy detox. 

Let's debunk some common misconceptions around detoxification. We will go over:

• Basic mechanisms of how your body detoxifies

• Foods to support detox

• The importance of daily detox

• Plus, time to ask me your questions around the subject.

When: Tuesday, March 26, 2019, 6:30 pm - 7:30 pm 

Where: Online!  Zoom link provided with registration. 

Can't make the call? No worries! A recording of the discussion will be sent to all who register.