as part of….

Seriously Sustainable Nutrition Series

Join For Here, Please and Megan Knipp Nutrition to kick off our Seriously Sustainable Nutrition Series. Every Month we will offer nourishing workshops around Sustainable Nutrition. Stay tuned for more workshop announcements!

Root to Stem Zero Waste Meal Prep Class

Tuesday, February 11th, 2020

7 pm - 8:30 pm

Mud Lab 3933 Telegraph Ave, Oakland, CA

Updated price: $30/person

Class Description:

Learn the pro tips to sustainable food prep with Holistic Nutritionist and Chef Megan Knipp. We’ll use the stalks, stems, leaves, and roots to build a zero-waste, nourishing meal for the week ahead. All skill levels welcome!

The Menu:

Roast Winter Veggie Pasta with Fennel Frond Pesto. Gluten-free polenta available. Pasta provided by local Community Grains.

What’s Included:

• Sustainable gift: Wax food wraps or produce bags

• Meal Prep: Prepped veggies, 1 – 8 oz jar Fennel frond pesto, 2 lbs Pasta or polenta

• Recipe cards

What to Bring:

• Cutting board, or purchase sustainable Bay Area Redwood board for $10

• Chef’s knife

• Extra vegetables hiding in your fridge that you don’t know what to do with

• Extra storage containers for pesto and prepped veg. We will have jars available for purchase.

Reach out to Megan with any questions.

megan@meganknipp.com

415 340 2365