In collaboration with For Here, Please , we are offering…
SUSTAINABLE KITCHEN: Summer Jam & Sun Butter Cooking Class
We are hosting a class on sustainable, budget-friendly spreads: Summer Chia Jam & Sunflower Seed Butter. Megan will be demoing these two simple recipes for nutritious seasonal jam and seed butters, with some guidance on the health benefits, food history, and pro tips for taste variations to make them your own. The obvious way to enjoy is slathered on a slice of toast, but Megan will cover some other ways to incorporate into meals – like sunflower butter ranch dressing & no bake cookies.
Why make your own instead of buying? Because if you have an extra 10-20 minutes, you can save some money, support your health, and reduce waste. Plus, you can make a double-triple batch to store for later or share with a friend. Building sustainable kitchen skills to foster food independence and share your craft with your community is what kitchen sustainability is all about.
IN THIS WORKSHOP WE WILL LEARN:
Nut & Seed Butter Techniques
Quick 10-Minute Chia Jam Recipe
Health Benefits of Recipes & Seasonal Ingredients
Seasonal Summer Wellness Tips
Time: Thursday, June 25th @ 6pm PST, but recording available if you cannot make the real time.
Where: Online via Zoom, RSVP for link. Streaming live from the For Here, Please Kitchen
Price: Sliding Scale, $0-20, Venmo Megan @Megan-Knipp, or PayPal (preferably friend option) to megan@meganknipp.com. If prefer to mail contribution, contact Megan for mailing address.
Hopefully these workshops will be held in person as soon as we can safely do so… hope you can join us for the live class or sign up to watch the recording! Email Megan with any questions.
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