Holistic Nutrition & Food Behavior Counseling

Healing through a non-diet lens

Mood Balance | Digestive Wellness | HORMONE HEALTH | Body Image

Hello! I am Holistic Nutritionist, Food Behavior Counselor, and Social Worker. My practice specializes in supporting clients with the intention to heal their relationship with nourishment through co-occurring mood balance, endocrine, autoimmune, and digestive conditions. We bridge Holistic Nutrition and Mental Health to engage your physical, emotional, and spiritual well-being. I integrate my knowledge of mental health and trauma, functional nutrition, holistic healing modalities, clinical testing, intuitive eating, and mindfulness practice to support our process.

I offer Virtual Nutrition and Food Behavior Counseling, Group Workshops, and Corporate Programming. There are a number of ways we can connect. Please reach out to see how we can work together by either giving me a ring, e-mailing or booking a free discovery call.

Schedule a Discovery Call with Megan

Contact

FAQ

“IF YOU NEED GUIDANCE WITH YOUR HEALTH AND EATING HABITS, DON’T HESITATE TO CONTACT MEGAN. SHE IS A VERY SWEET AND UNDERSTANDING PERSON THAT PUTS HER HEART INTO CREATING A PLAN THAT WORKS FOR YOU, BECAUSE SHE TRULY BELIEVES IN FOOD FOR HEALING.”— EM, MKN Client

Offerings

individual Consulting

Holistic Nutrition Consulting
Food Behavior & Body Image Counseling
Herbal support & Clinical Testing Review

Group Wellness

custom Group programs
Corporate Events
Nutrition and Wellness Workshops

Outside of the San Francisco Bay Area?

No problem, Sessions may be virtual

Client-Centered Care

Non-Judgmental & Trauma-Informed

Navigating your path to optimal health on your own can have its challenges. Take heart in knowing that I am with you every step of the way, here for you as your personal guide to good health. We will define what health means for you to co-create a custom plan of care and prioritize healing the root cause of any stress, depletion, and imbalance. We will work at your own pace to make lasting, positive change that helps you find peace.

“I NEVER IN MY LIFE THOUGHT THAT I COULD GET TO A POINT WHERE I'M NOT OBSESSING AND STRESSING OVER WHAT I SHOULD BE EATING OR GET TO A PLACE WHERE MY STOMACH DOESN'T HURT AFTER EVERY MEAL. IT'S STILL A WORK IN PROGRESS BUT MEGAN HAS TAUGHT ME SO MUCH. I DEFINITELY RECOMMEND HER!” - MKN Client

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“I was looking for a holistic nutritionist who could help me work with the sensitivity I was having to various foods. The list was long. And while she was beyond helpful at identifying the foods that are best suited for my body and pairing them to have balanced (and seasonal) meals, she also helped me with all the emotions and old beliefs I had with diet and exercise (and then some). It was a truly personalized and tailored experience that helped me heal. I left our time together (though I wanted it to continue forever) loving and accepting my body for what is it, being grateful for what it continues to do for me, and being able to enjoy food. ALL FOOD. Without guilt, shame, or the “should’s”.” - MKN Client

Client Testimonials

MKN’s 22 Health and Wellness Tips

Tip #22: let yourself and others eat in peace.

Trust that finding food freedom while healing the body is possible. In our day-to-day life, we often get swept up in the hustle and forgo tending to our basic self-care needs. Megan Knipp Nutrition’s Eating for Health and Wellness Tips are what we call the “low-hanging fruit”. These are 22 holistic health practices (not rules) that can positively impact your overall well-being to improve your digestion, energy, mental health, and relationship with food.

MKN Wellness Tips